3/8

WOD
Part 1:
Find your heaviest 6rep (3r/l) Front Rack Backwards Step Lunge
Part 2:
6 Front Rack Backwards Step Lunge (@55% of Part 1)
4 Front Squat
AMRAP 2min
Rest 1min
3 Rounds

Lifting 6pm! Pickthingsup….

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