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Strength
1) Shoulder Press:
Progressively Build to a 1RM. Rest 2:00
– Take 8-10 sets
– Beg: 5 x 5, adding. 
2) 1-Arm KB Rows: 3 x 15 ea. Rest 60s.

WOD AMRAP 12:
10 KBS (53, 35)
10 Wall balls (20, 14)

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