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Strength
EMOM 10:
ODD Minutes: 5 Sumo Deadlifts for Speed @60%
– Reset on each rep
EVEN Minutes: 3 High Box Jumps 

WOD
“Down Range”
For time total time:
2 Rounds of:
10 Power Cleans (155, 105)
15 Front Squats (155, 105)
20 Bar Facing Burpees
Rest 5:00