mOnDaY 4/3

Strength

Back Squat Wave:
3-2-1-3-2-1+. Rest 2:00
– Second Wave heavier than first wave.- Last set is AMRAP set.
– Start at roughly 50% of your 1RM.

WOD

“Backhand”
In 5:00 Window:
Run 400 meters:
Remaining time:
Max Squat Cleans (155, 105)
Rest 3:00 + Repeat

L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
Score = Score #2