Irma part 3 9/13

No am classses.  If we can clean box for pm classes we will post by mid-day.  Thank you for your patience I know we all are Jonesen for a workout!

Strength
Hang Power Clean + Push Press + Push Jerk:
EMOM 6: 1 + 1 + 1 @75-80% of Push Press.
– 1 Hang Power Clean + 1 Push Press + 1 Push Jerk

WOD
AMRAP 12:
Row 200 Meters
15 Air Squats
10 Hang Power Cleans (115, 80)
2 Wall Climbs