2/16

Strength
1) Front Box Squat: 8 x 3 @66%, EMOM
*Use a 13-15″ Box, normal squat stance, sit back on box + explode up.
2) Touch n Go Deadlifts: Work up to Metcon performing 3 sets of 2. Rest 60s.

WOD “Timebomb”
In 12:00
50 Wallballs (20, 14)
40 Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wallballs