2/19

Strength
1) Sumo Deadlift: 1RM. Rest 2-3:00
– Take 8-10 sets to progressively build to a 1RM increasing rest between heavier set.
2) Squat Thruster: Build to work weight in 3 sets performing sets of 1. Rest 60s.

WOD “Green Light”
For time:  (8min cap scale appropriately )
15-12-9
Squat Clean Thrusters (135, 95)
Burpee Box Jumps (24, 20) (New Standard)

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