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Strength/Skill

Hang Power Snatch + Hang Squat Snatch: 5 x 1 + 1 @50-60%. Rest 90s.
Beginner: Work with an empty barbell.

WOD 5 rft
Row 500 meters
15 Air Squats
15 Power Snatch (75, 55)
Rest 90s.

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