18.1 Announced tonight! And Oly Saturday 9:45-10:45….

Gymnastics Skill
Choose between one movement that will show up in this years open:
– Butterfly Pull-ups (or C2B)
– Handstand Push-ups
– T2B
*Work on refining your skills and accumulating some low-volume work today.

WOD AMRAP 25 w. a partner:
20 SDHP (53, 35)
40 Walking Lunges (BW)
800 Meter Run or 1k Row
*One person works, but split intervals in half

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