2/26

Strength
1) 1 1/4 Front Squat: 3RM. Rest 2:00
– Build in weight over the course of 5-6 sets.
– Beginner: Work up to a moderate set of 5.

WOD “Pavement”
4 RFT:
15 KBS (70, 53)
30 Double Unders
15 Goblet Squats (70, 53)
30 Double Unders