About Us

Owners Cathy Mittelstadt and Jody Prince 

Cathy Mittelstadt CF-L2 Trainer, CF Kettlebell Certified, Olympic Lifting Certified (USAW)

Jody Prince CF- L2 Trainer, CF Kettlebell Certified, Olympic Lifting Certified (USAW)

Coach Krista Walbert CF-L2 Trainer, CF Kettlebell, CF Gymnastics and Olympic Lifting Certified (USAW)

Coach Frank Zedar,

CF-L2 Trainer Kettlebell and
CF Power Lifting Certified

Rob Little

L2 CrossFit trainer

Dr Kim Halliday BS in Exercise and Sports Science- University of Florida.
Level 1 CF Trainer

Coach Thomas (TD) Sejnowski
CF L1 Trainer

Coach Kevin Walbert

CF L1 Trainer

CF L1 Trainer and NASM PT Andrew Haas