About Us

Owners Cathy Mittelstadt and Jody Prince 
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Cathy Mittelstadt CF-L2 Trainer, CF Kettlebell Certified, Olympic Lifting Certified (USAW)

Jody Prince CF- L2 Trainer, CF Kettlebell Certified, Olympic Lifting Certified (USAW)

IMG_0068Coach Krista Walbert CF-L2 Trainer, CF Kettlebell, CF Gymnastics and Olympic Lifting Certified (USAW)

Coach Frank Zedar,

CF-L2 Trainer Kettlebell and
CF Power Lifting Certified

Rob Little

L2 CrossFit trainer

Dr Kim Halliday BS in Exercise and Sports Science- University of Florida.
Level 1 CF TrainerD260219C-E500-497E-B4F5-57C53B04E559

Coach Thomas (TD) Sejnowski
CF L1 Trainer

Coach Kevin Walbert
CF L1 Trainer

CF L1 Trainer and NASM PT Andrew Haas

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