Our Amazing Team

Jody Prince
Jody Prince
Owner/Coach

Favorite CrossFit Movement or WOD- Power Cleans and Dumbbell Snat...

More

Cathy Mittelstadt
Cathy Mittelstadt
Owner/Coach

Favorite CrossFit Movement or WOD- Cindy and Rope Climbs...

More

Krista Walbert
Krista Walbert
Coach

Favorite CrossFit Movement or WOD- Anything Gymnastic...

More

Frank Zedar
Frank Zedar
Coach

Favorite CrossFit Movement or WOD- KettleBell and DeadLifts...

More

Rob Little
Rob Little
Coach

Favorite CrossFit Movement or WOD- Kong...

More

Kim Halliday
Kim Halliday
Coach

Favorite CrossFit Movement or WOD- Anything with a Barbell...

More

Kevin Walbert
Kevin Walbert
Coach

Favorite CrossFit Movement or WOD- Snatch...

More

Amanda Houslander
Amanda Houslander
Coach

Favorite CrossFit Movement or WOD- Diane and Hang Power Cleans...

More

AMBER BILL
AMBER BILL
Coach

Favorite WOD- FGB...

More

Shawn Madden
Shawn Madden
Coach

Favorite CrossFit Movement or WOD anything Gymnastic...

More

Rosa Palmieri
Rosa Palmieri
Coach

Favorite CrossFit Movement or WOD Filthy Fifty, Muscle Ups and Ha...

More

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Get Started