Success Stories
From CrossFit BearCat Members
Don't just take it from us, see what our members have to say
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Life Changing
I came to BearCat to lose weight and get in shape. I was determined and dedicated. My coaches and the BearCat community encouraged me to keep at it. I lost 150 pounds, gained strength and confidence to try new things....
Kris Wu Casinillo
5 year(s) at CrossFit BearCat
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Work life balance
As a Hospice Nurse work is emotionally challenging. Finding the BearCat Crossfit community has given me a healthy out let to balance the demands of work. The coaches are welcoming and knowledgeable and the athletes support each other....
Liz Strickland
4 year(s) at CrossFit BearCat
Athlete Annie
As an active athlete in my youth I found the mid 30's to more challenging due to constant pain. I gained weight and became sedentary. Once the Doctor's identified several issues to include inflation, arthritis, and a rare auto immune deficiency led to a hip replacement.
I needed to change my diet, start exercising so I could be around for my daughters and husband long term.
This is when I found CrossFit BearCat. The journey was not easy by any means and I refused to give up. I had a lot of support from all of the coaches and built amazing friendships at BearCat. The motivation, camaraderie, and friendships continue to help me work harder everyday and not forget my main goal; to be able to take care of my girls.
When I started I was around 235 🤦🏽♀️
I’ve now lost over 50 pounds and down 2 sizes in clothes. Each day I get up and think about where I was and where I am today. I’m so grateful for BearCat and helping through my journey.
HOW DO WE HELP YOU REACH YOUR GOALS?
Imagine yourself one year from now. How do you want to feel?
Take the first step to make that future a reality.
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Get StartedMeet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Meet Your Coach NowChat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!