What is Crossfit?

Why CrossFit?   Created by expert Coach Greg Glassman, CrossFit is designed to enhance and develop an individual’s physical skills and abilities. An athlete performing CrossFit on a consistent basis will experience results such as increased stamina, strength, flexibility, power, speed, coordination, accuracy, agility and balance. This is not a specialty program. While CrossFit serves as the main conditioning program for many top athletes including UFC fighters, military personnel and celebrities, it is also the perfect workout for the average individual looking to increase their health in the shortest amount of time.

Each Workout of the Day (WOD) is taught by a certified CrossFit coach, who explains proper form, demonstrates essential techniques and supports members every step of the way. This format creates a sense of personal training partnered with the competitive and team-oriented atmosphere from the support and encouragement of fellow classmates.

Scalable to a variety of fitness and ability levels, CrossFit is a valuable training and conditioning program that incorporates high intensity, varied and functional movements to ensure a full-body workout. CrossFit BearCat’s customized program ensures members are never bored and are constantly challenged to unleash their potential!

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