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Box Closed for Thanksgiving….”Run Like a Beast before you Feast”
7am and 8:30am Only Classes WOD ft “Abbate” For time: Run 1 Mile 21 Clean + Jerks (155, 105) Run 800 Meters 21 Clean + Jerks Run 1 Mile” U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, … Continue reading 11/24 Black Friday
No classes today. Happy Thanksgiving to you and your family!
Note…Box Closed Thanksgiving Day Strength 1a) Close Grip Floor Press: 3RM. Rest 2:00 1b) Banded Pull-apart: In between sets perform 10-15 Slow and Controlled Banded Pull-aparts. WOD (20min cap) Each for time: 3 RFT: 20 KBS (53, 35) 20 Burpees Rest 5:00 3 RFT: 20 SDHP (53, 35) 20 Box Jump w. Step Down (24, … Continue reading 11/22
Find a friend Tuesday…. WOD 3rnds of 8min AMRAP Row 1k: Remaining time Max Rounds of: 10 Pull-ups 15 Push-ups 20 Air Squats *Rest 60s between rnds *Score = total rounds