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11/22

Note…Box Closed Thanksgiving Day Strength 1a) Close Grip Floor Press: 3RM. Rest 2:00 1b) Banded Pull-apart: In between sets perform 10-15 Slow and Controlled Banded Pull-aparts. WOD (20min cap) Each for time: 3 RFT: 20 KBS (53, 35) 20 Burpees Rest 5:00 3 RFT: 20 SDHP (53, 35) 20 Box Jump w. Step Down (24, … Continue reading 11/22

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