Why CrossFit? CrossFit is designed to enhance and develop an individual’s physical skills and abilities. An athlete performing CrossFit on a consistent basis will experience results such as increased stamina, strength, flexibility, power, speed, coordination, accuracy, agility and balance.
This is not a specialty program. While CrossFit serves as the main conditioning program for many top athletes including UFC fighters, military personnel and celebrities, it is also the perfect workout for the average individual looking to increase their health in the shortest amount of time.