Nutrition

To achieve optimal health and wellness CrossFit Athletes should practice nutritional eating selections.  Clean eating is accomplished through Paleo eating habits.

Ask of coach for advice on how to maximize your nutritional choices.

Sites for more information listed below.

What is Paleo?   Robb Wolf-What is Paleo

Recipes to make your life easier:   Paleo Table  Paleo OMG (Cat’s favorite) Paleo NomNom (Jody’s fav)

Here is the link to the entire article from Paleohacks.

Marks Daily Apple great read on how and why to eat clean.

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