The general CrossFit nutrition guidelines recommended by CrossFit HQ are based on a macronutrient split of 40% carbohydrates, 30% protein and 30% fat. The focus is on whole foods, fresh fruits and vegetables and lean proteins. Avoiding processed foods and high-glycemic carbohydrates is key.
At CF BC we encourage healthy food choices to fit your lifestyle. Suggestions include
- Rob Wolfe- Paleo and Keto choices.
- Rob Sisson- Marks Daily Apple Primal Lifestyle
- Dr. Amy Coopersmith, CF BC member, amethystwellness.com
Checkout this recent Podcast with Dr. Amy and CF Bearcat.