Nutrition

The general CrossFit nutrition guidelines recommended by CrossFit HQ are based on a macronutrient split of 40% carbohydrates, 30% protein and 30% fat. The focus is on whole foods, fresh fruits and vegetables and lean proteins. Avoiding processed foods and high-glycemic carbohydrates is key.

At CF BC we encourage healthy food choices to fit your lifestyle. Suggestions include

  • Rob Wolfe- Paleo and Keto choices.
  • Rob Sisson- Marks Daily Apple Primal Lifestyle
  • Dr. Amy Coopersmith, CF BC member, amethystwellness.com

Checkout this recent Podcast with Dr. Amy and CF Bearcat.

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