Foundation Class

Foundation Class

STARTING OFF CAN BE INTIMIDATING FOR MANY AND THAT’S WHY WE HAVE YOU COMPLETE A FOUNDATIONS COURSE. This is our introduction course that will help you get started at your own pace with one of our certified coaches helping you along the way.  This course must be completed prior to attending any classes. Intro Class Features:

  • Intro to Fitness and Safety
  • Fundamentals of CrossFit
  • Olympic Lifting Techniques
  • Class Expectations
  • Athlete’s responsibility

Pricing: $75.00 for a 3 hour session

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